Essential Self: Be You!

BE YOU! Too often, we use spirituality to justify that we keep ignoring part of ourselves, like our instinctive parts. Our instincts cannot be rationalised and were frequently judged as unacceptable as children because they did not necessarily fit the expectations of adults and social norms.

But these instincts (to belong and be safe, to be playful and to be engaged socially) are such a precious energy if we acknowledge them and direct them towards our truth. They give us movement, spontaneity and security.

They are the foundations of our being. Since they develop at an early age, they are mixed with trauma. We will amplify our connection to our instinctive self, integrate this part into our lives, build self-respect from its roots, and plug into our natural rhythm.

This retreat aims at:

• Taking time for yourself: self-reflection, relaxation, time in nature, ….
• Plugging into your instinctual self: safety, spontaneity, innocence, drive, ....
• Practising special kriyas/meditations and a constellation to recognise where you resist your own nature.
• Regaining access to your totality and daring to manifest it.
• Reconnect to nature and its cycles.

A generous diet to enjoy the pleasures of eating well and healthily.

Seva: during the retreat, you are invited to participate in the community life by contributing with your time and energy (around 30 min per day: chopping vegetables, cleaning shared spaces, washing the dishes, …).

Your Teachers:

Sat Sarbat and Satmukh.

Schedule:

From July 21, 8 pm to July 26, 7 am.

Other days:

Morning practice (5 to 7 am),

Breakfast around 7:30 am, morning session (11 am to 1 pm),

Lunch around 1 pm, afternoon session (5 to 7 pm).

Evening free or light program.

Costs:

888 euros before June 1 & 988 euros after June 1.

Includes teaching fees, food and accommodation (shared rooms).