Individual Rasayana Retreats
The Individual Rasayana Retreats are an invitation to pause deeply, rebalance your nervous system, and rediscover internal steadiness—held by nature, personalised care, and practices that meet you exactly where you are.
The Individual Rasayana Retreats are a one-to-one healing retreat created for people experiencing burnout, anxiety, chronic stress, sleep disruption, emotional overwhelm, or a deep sense of imbalance. Held in a secluded mountain environment in Southern Austria, the retreat offers a safe space where your nervous system can finally slow down, regulate, and reorient toward stability.
Everything during your stay is fully personalised—your daily rhythm, the timing of sessions, the pace of activities, and even your meal schedule and diet. The retreat is shaped entirely around your state, your needs, and what supports your recovery best.
What to expect for your retreat?
You will stay in a private room with mountain views, offering privacy, comfort, and quiet when your system needs to withdraw.
• Tailored yoga session,
• Individual healing & coaching: body work treatment, soma dialogue, Sat Nam Rasayan (from 1 to 1,5 hrs),
• Fire ritual and silent meditation,
• Exceptional natural setting in the Carnic Alps,
• 3 organic vegetarian meals per day designed for your constitution (3 Doshas) and to restore your Agni (digestive fire),
• Private room and bathroom,
• Daily available support.
Between sessions, you have spacious time for rest, sleep, gentle walks, or simply being in silence. You can explore the mountains or sit by the river. Nothing is imposed; everything is optional and adapted to you.
Two options: 1. Rasayana Essential & 2. Rasayana Immersion
For both options you can choose the length of your stay from a minimum of 3 days.
Both options include:
* an initial online meeting to design your retreat according to your needs,
* an onsite “arrival” consultation (30 mins) to check-in where you are at,
* a daily check-in after the morning practice,
* a practice and/or a remedy for you to take away.
1. Rasayana Essential, 295€/day
Get back to your own relaxed nature: rest and regulate your nervous system.
DAILY PROGRAM
- private morning yoga session followed by a daily check-in,
- one 1 hr to 1,5 hr treatment every two days: balance your nervous system and recover your relax state.
- fire ritual morning and evening, followed by an evening silent meditation,
- 3 vegetarian organic meals.
2. Rasayana Immersion, 380€/day
Regenerate by diving in into what causes you to lose balance.
DAILY PROGRAM
- private morning yoga session followed by a daily check-in,
- one 1 hr to 1,5 hr treatment every day: balance your nervous system, remove blocks, once the safety is recovered you can digest the root of your subconscious patterns.
- fire ritual morning and evening, followed by an evening silent meditation,
- sacred ghee made together to match your 5-element constitution (only if you stay 5 days or more). Special Rasayana (regeneration) medicine made from the sacred ghee to be taken every day.
- 3 vegetarian organic meals.
