Healing from Shunia

Kundalini Yoga and Sat Nam Rasayan offers the tools to use the neutral mind as a meditative space.
It is called co-regulation in neuroscience.
We will practice specific Kriya, Pranayam and Meditation to balance the nervous system.
We will learn what is self-regulation through Somatic touch & movement.
We will use those tools with a partner and discover how a deep listening or a conscious touch can be healing.
We will experience what it means to hold the space.

Shunia / Shunya (शून्य) literally means zero, emptiness, or void. In yogic practice, it does not imply nothingness in the negative sense, but rather a state of pure potential, beyond dualities and limitations. It is the silence between thoughts, the still point where the ego (identifications and attachments) dissolves and one becomes receptive to the infinite. It is where the practitioner is neither projecting outward nor collapsing inward but resting in perfect neutrality.

Your teachers

Sat Sarbat and Satmukh.

Schedule

July 27 (starts at 7 am) until July 29 (ends at 8 am)
Seva: during the retreat you are invited to participate to the community life by contributing with your time and energy (around 30 min per day: chopping vegetables, cleaning common spaces, washing the dishes, …).

Costs

298 euros (before June 1)
or 308 euros (after June 1).
Includes teachings fees,
food for 2 full days,
and 2 nights accommodation in shared room.