Kundalini Yoga and Sat Nam Rasayan offer tools for using the neutral mind as a meditative space.
It is called co-regulation in neuroscience.
We will practice specific Kriya, Pranayam and Meditation to balance the nervous system.
We will learn what self-regulation is through Somatic touch & movement.
We will use those tools with a partner and discover how deep listening or a conscious touch can be healing.
We will experience what it means to hold the space.

Shunia / Shunya (शून्य) literally means zero, emptiness, or void. In yogic practice, it does not imply nothingness in the negative sense, but rather a state of pure potential, beyond dualities and limitations. It is the silence between thoughts, the still point where the ego (identifications and attachments) dissolves, and one becomes receptive to the infinite. It is where the practitioner is neither projecting outward nor collapsing inward but resting in perfect neutrality.

Your teachers

Sat Sarbat and Satmukh.

Schedule

July 27 (starts at 7:00) until July 29 (ends at 8:00)
Seva: During the retreat, you are invited to participate in community life by contributing your time and energy (approximately 30 min per day: chopping vegetables, cleaning common spaces, washing dishes, …).

Costs

298 euros (before 1 June)
or 308 euros (after 1 June).
Includes teaching fees,
food for 2 full days,
and 2 nights' accommodation in a shared room.