Individual Soma Retreats
For burnout, anxiety, exhaustion & nervous system reset
The Individual Soma Retreat is a one-to-one healing retreat created for people experiencing burnout, anxiety, chronic stress, sleep disruption, emotional overwhelm, or a deep sense of imbalance. Held in a secluded mountain environment in Southern Austria, the retreat offers a safe space where your nervous system can finally slow down, regulate, and reorient toward stability.
Everything during your stay is fully personalised—your daily rhythm, the timing of sessions, the pace of activities, and even your meal schedule and diet. The retreat is shaped entirely around your state, your needs, and what best supports your recovery.
Each day includes specific somatic and yogic practices designed to settle your system, release tension, calm your mind, and rebuild inner resilience. Morning and evening sessions are adapted to your energy levels and the natural rhythm of the season. Depending on the length of your stay, specific individual healing sessions can be added.
Between sessions, you have spacious time for rest, sleep, gentle walks, or simply being in silence. You can explore the mountains, sit by the river, or use the electric bicycle—only if and when it feels supportive. Nothing is imposed; everything is optional and adapted to you.
You will stay in a private 70 m² apartment or a private room with mountain views, offering privacy, comfort, and quiet when your system needs to withdraw.
Your meals follow an individually adapted schedule with organic food prepared specifically for you. Meal times, dietary adjustments, and the level of stimulation or simplicity in your food are personalised to help regulate your digestion, hormones, and sleep patterns.
Prior to the retreat, we will have an online meeting to explore what you are currently facing—whether exhaustion, anxiety, emotional strain, insomnia, or a loss of direction—and together we will define the focus of your retreat. This personalised orientation ensures your stay supports a genuine reset, not just a temporary escape.
The Individual Soma Retreat is an invitation to pause deeply, rebalance your nervous system, and rediscover internal steadiness—held by nature, personalised care, and practices that meet you exactly where you are.
Contact us for more information.
